I want to track
Stop guessing what works for you. Run a small experiment, check in daily, and discover patterns - without pressure, without judgment.
Turn any idea into an experiment. "What happens if I walk 20 minutes before work?" Save ideas to your Parking lot and start when you're ready.
Rate your energy Low, Medium, or High. Add a quick note if something stands out. Under 2 minutes. No streaks. No shame if you miss a day.
At the end of the experiment, see your patterns. What gave you energy? What drained you? Now you have data - not just a feeling.
You have ideas but lose momentum. Goals feel like pressure. You know something isn't working but can't explain why. Oboka helps you run small experiments and find patterns - without the shame spiral.
Best for: ADHD, neurodivergent minds, burnout recovery, anyone who's tired of habit trackers that make them feel bad.
My energyYou want to understand your creative flow - when it's there, what blocks it, what actually helps. Not with productivity rules. With curiosity. An experiment instead of a goal.
Best for: Artists, designers, writers, musicians - anyone whose work depends on being able to access their creative energy.
My creative practiceWhen you miss a goal, you failed. When an experiment gives unexpected results - you learned something. Same behavior. Completely different relationship with yourself.
"I've tried every habit app. They all made me feel bad about myself. Oboka is the first thing that actually gives me data without judgment."
After each experiment, generate a PDF report. Bring it to your coach or therapist - or keep it for yourself. Skip the recap. Go straight to insight.
No credit card required. All paid plans include every feature - you choose how long.
Free account includes 1 active experiment. No credit card required.
If you're a coach or therapist, your clients can run structured experiments between sessions and arrive with real data. Get in touch for access codes and group rates.
Tell us about your practice and how many clients you'd like to onboard.
Oboka is a self-tracking tool, not a medical product. It does not replace therapy, psychiatric care, or professional mental health support. If you are experiencing distress, please contact a qualified specialist.
What happens if you try something small for the next 7 days?